Individual Therapy

Psychotherapy (or “counseling”) differs from standard medical treatment. In psychotherapy, you are an active and empowered participant. To achieve your goals, we will be creating the changes you seek during the therapy sessions, as well as in your daily life.

Safe & Sound Protocol (SSP)

Developed by Dr. Stephen Porges, founder of the Polyvagal Theory, the Safe and Sound Protocol is a non-invasive acoustic vagus nerve stimulator that helps individuals connect with themselves, others, and the world from a foundation of physiological safety.