Areas of Focus

Anxiety, Depression & Emotional Well-Being

Exploring the underlying patterns, life circumstances, and emotional experiences that contribute to anxiety, depression, self-criticism, and feeling stuck, with an emphasis on developing greater self-understanding and emotional resilience.

My work encompasses a range of emotional, relational, and life challenges, with an emphasis on understanding the experiences and patterns that shape how we navigate our lives.

Life Transitions, Identity & Professional Stress

Navigating significant life changes, including career transitions, new parenthood, relationship shifts, loss, and periods of uncertainty. Therapy offers an opportunity to clarify personal values, manage stress, and develop a greater sense of direction and purpose.

Relationships, Attachment & Trauma

Understanding how early experiences and difficult relationships can shape our sense of self, emotional responses, and patterns of connection, including the impact of trauma, loss, and grief on current relationships.

ADHD, Emotional Regulation & Self-Worth

Supporting adults navigating attention and executive functioning challenges, emotional overwhelm, perfectionism, and self-doubt, with an emphasis on developing greater self-awareness, self-compassion, and practical strategies for everyday life.